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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Roger G

In the 7 days ending Mar 11, 2018:

activity # timemileskm+m
  Orienteering3 3:54:28 11.89(19:43) 19.14(12:15) 573
  Gym1 1:00:18 0.91(1:06:04) 1.47(41:03)
  Running Terrain1 48:05 3.63(13:14) 5.85(8:13) 233
  Swimming2 41:49 1.11(37:48) 1.78(23:30)
  Intervals1 37:19 2.9(12:52) 4.66(8:00) 16
  Running1 35:00 3.73(9:23) 6.0(5:50)
  Running Warm-up1 10:46 0.36(29:56) 0.58(18:36) 26
  Total9 7:47:45 24.53(19:04) 39.48(11:51) 849
  [1-5]9 7:34:15

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MoTuWeThFrSaSu

Sunday Mar 11, 2018 #

Event: CompassPoint Scottish Orienteering League 2 incorporating CompassSport Cup
 
11 AM

Running Warm-up 10:46 intensity: (7:08 @1) + (1:57 @2) + (1:39 @3) + (2 @4) 0.58 km (18:36 / km) +26m 15:12 / km
ahr:96 max:143

Orienteering 59:48 intensity: (1 @1) + (41 @2) + (59 @3) + (20:59 @4) + (37:08 @5) 8.31 km (7:12 / km) +203m 6:25 / km
ahr:159 max:171 shoes: Falcon 2017

Csc round. Not great but ok. Fitness not too bad. Hip was starting to hamper after 40 minutes and made 2 to 3 minutes later on.

Dave 52 Jase 57 I was 59.

Good to know how hip will react for Jk.

Saturday Mar 10, 2018 #

8 AM

Orienteering 1:23:32 intensity: (27:41 @1) + (38:31 @2) + (15:25 @3) + (1:55 @4) 4.11 km (20:18 / km) +117m 17:46 / km
ahr:107 max:146

Tagging Auchingarrich - still snowy

Friday Mar 9, 2018 #

5 PM

Orienteering 1:31:08 intensity: (6:50 @1) + (49:08 @2) + (23:26 @3) + (11:34 @4) + (10 @5) 6.72 km (13:34 / km) +253m 11:25 / km
ahr:119 max:163

Thursday Mar 8, 2018 #

7 AM

Swimming 19:17 [3] 0.78 km (24:43 / km)

6 PM

Running 35:00 intensity: (2:14 @1) + (18:02 @2) + (14:09 @3) + (35 @4) 6.0 km (5:50 / km)
ahr:119 max:141

Wednesday Mar 7, 2018 #

6 PM

Intervals 37:19 intensity: (2:04 @1) + (11:40 @2) + (7:27 @3) + (13:00 @4) + (3:08 @5) 4.66 km (8:00 / km) +16m 7:52 / km
ahr:131 max:163 shoes: Brooks Ghost 9 2017

Steady intervals in the snow

Tuesday Mar 6, 2018 #

5 PM

Running Terrain 48:05 intensity: (26 @1) + (3:20 @2) + (23:44 @3) + (18:20 @4) + (2:15 @5) 5.85 km (8:13 / km) +233m 6:51 / km
ahr:136 max:172 shoes: Integrator 2017

Slush and snow run up Knock of Crieff. Good hard work up the hills.

Injury feeling more like a more lower back issue. Scan tomorrow.

Meanwhile Jamie got a PB in mile 5.51, more to come considering muddy conditions

Monday Mar 5, 2018 #

7 AM

Swimming 22:32 [3] 1.0 km (22:32 / km)

Steady session swolf 37 / 9.5 strokes per length
6 PM

Gym 1:00:18 intensity: (13:30 @0) + (34:05 @1) + (7:01 @2) + (5:41 @3) + (1 @4) 1.47 km (41:03 / km)
ahr:84 max:140

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