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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Roger G

In the 7 days ending Mar 4, 2018:

activity # timemileskm+m
  Mountain Biking2 2:18:48 20.78(6:41) 33.45(4:09) 500
  Walk1 1:44:28 5.07(20:37) 8.15(12:49) 145
  Gym1 1:01:09 1.04(59:02) 1.67(36:41)
  Running Terrain1 58:35 3.97(14:45) 6.39(9:10) 82
  Running Road / Track2 54:52 5.59(9:49) 8.99(6:06) 96
  Running1 35:03 4.04(8:41) 6.5(5:24)
  Turbo Trainer1 33:27 11.87(2:49) 19.1(1:45)
  Swimming1 17:57 0.48(37:02) 0.78(23:01)
  Running Warm-up1 10:01 0.45(22:01) 0.73(13:41)
  Total8 8:34:20 53.29(9:39) 85.76(6:00) 824
  [1-5]8 8:33:17

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MoTuWeThFrSaSu

Sunday Mar 4, 2018 #

3 PM

Mountain Biking 1:27:09 intensity: (26 @1) + (12:38 @2) + (48:22 @3) + (25:43 @4) 22.97 km (3:48 / km) +258m 3:36 / km
ahr:132 max:152 shoes: Boardman Pro 29er MTB

Fun ride up to Sheriff Muir road and then to Blackford. Very white at the top, and missed any free wheeling with the strong headwind. Googles and snow board helmet worked a treat.

Running Road / Track 26:46 intensity: (35 @1) + (3:31 @2) + (22:20 @3) + (20 @4) 4.64 km (5:46 / km) +50m 5:28 / km
ahr:125 max:149

Saturday Mar 3, 2018 #

10 AM

Walk 1:44:28 intensity: (37:02 @1) + (1:01:09 @2) + (6:17 @3) 8.15 km (12:49 / km) +145m 11:46 / km
ahr:104 max:138

Took my snowboard for a walk as lower back / hip sore. Not really steep enough, but got a little board time.

Friday Mar 2, 2018 #

6 PM

Running Road / Track 28:06 intensity: (20 @1) + (37 @2) + (25:47 @3) + (1:22 @4) 4.35 km (6:27 / km) +46m 6:08 / km
ahr:129 max:150

Thursday Mar 1, 2018 #

6 PM

Running 35:03 intensity: (4:22 @1) + (15:50 @2) + (14:51 @3) 6.5 km (5:24 / km)
ahr:115 max:135

Wednesday Feb 28, 2018 #

4 PM

Running Terrain 58:35 intensity: (5 @0) + (5:47 @1) + (26:57 @2) + (19:32 @3) + (6:14 @4) 6.39 km (9:10 / km) +82m 8:37 / km
ahr:118 max:147 shoes: Falcon 2017

Snowy run beating the beast from the east. Having stayed in warm house all day surprised to find how freezing it was especially in the snow showers.

Stayed off paths and forded partially frozen river twice one of which I very nearly went in.

Tuesday Feb 27, 2018 #

5 PM

Mountain Biking 51:39 intensity: (23 @1) + (14:03 @2) + (34:00 @3) + (3:12 @4) + (1 @5) 10.48 km (4:56 / km) +242m 4:25 / km
ahr:125 max:161 shoes: Boardman Pro 29er MTB

Compact snow two times up Laggan hill on mtb

Running Warm-up 10:01 intensity: (43 @0) + (6:26 @1) + (2:35 @2) + (17 @3) 0.73 km (13:41 / km)
ahr:91 max:124 shoes: Brooks Ghost 9 2017

Monday Feb 26, 2018 #

7 AM

Turbo Trainer 33:27 intensity: (40 @1) + (5:36 @2) + (11:31 @3) + (15:40 @4) 19.1 km (1:45 / km)
ahr:136 max:158

Avg Watt 221
2.83 w/kg

Swimming 17:57 [3] 0.78 km (23:01 / km)

6 PM

Gym 1:01:09 intensity: (15 @0) + (37:54 @1) + (16:03 @2) + (6:47 @3) + (10 @4) 1.67 km (36:41 / km)
ahr:97 max:144

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