Orienteering 1:01:14 4.81 km (12:44 / km) +117m 11:21 / km
ahr:128 max:173 shoes: Solomon Hiking Boots
Coaching scotjos - little Druim wood
Orienteering 1:16:45 5.2 km (14:46 / km) +35m 14:18 / km
ahr:119 max:156 shoes: Falcon 2017
Control hanging ardoch extended by a “helpful” dog walker taking a bag of canes before I had put them out. Recovered through the help of Facebook.