Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Roger G

In the 7 days ending Jan 25, 2018:

activity # timemileskm+m
  Gym5 2:16:58 0.22 0.36
  Orienteering2 2:13:17 9.99(13:20) 16.08(8:17) 499
  Running Road / Track1 52:47 4.1(12:52) 6.6(8:00) 64
  Total8 5:23:02 14.32 23.04 563
  [1-5]8 5:20:55

«»
1:33
0:00
» now
FrSaSuMoTuWeTh

Thursday Jan 25, 2018 #

7 PM

Gym 26:52 intensity: (2:07 @0) + (23:18 @1) + (1:26 @2) + (1 @3) 0.16 km (2:45:51 / km)
ahr:81 max:120

Wednesday Jan 24, 2018 #

Event: FVO night event Dunblane
 
7 AM

Gym 30:06 intensity: (12:48 @1) + (16:17 @2) + (59 @3) + (2 @4) 0.19 km (2:34:22 / km)
ahr:102 max:142

6 PM

Orienteering 39:59 intensity: (25 @1) + (2:28 @2) + (3:27 @3) + (8:57 @4) + (24:42 @5) 6.18 km (6:29 / km) +78m 6:05 / km
ahr:160 max:186

Tuesday Jan 23, 2018 #

Gym 10:00 [1]

Exercises

Monday Jan 22, 2018 #

6 PM

Gym 1:00:00 [2]

Pilates

Sunday Jan 21, 2018 #

10 AM

Orienteering 18:13 intensity: (1:51 @2) + (3:11 @3) + (10:12 @4) + (2:59 @5) 1.97 km (9:14 / km) +73m 7:48 / km
ahr:147 max:172

Orienteering 1:15:05 intensity: (33 @1) + (3:16 @2) + (5:56 @3) + (42:55 @4) + (22:25 @5) 7.93 km (9:28 / km) +348m 7:46 / km
ahr:151 max:188

Saturday Jan 20, 2018 #

Event: EUOC Big Weekend
 
12 PM

Running Road / Track 52:47 intensity: (12 @1) + (50 @2) + (15:15 @3) + (36:02 @4) + (28 @5) 6.6 km (8:00 / km) +64m 7:38 / km
ahr:143 max:171

Friday Jan 19, 2018 #

Gym 10:00 [1]

exercises

« Earlier | Later »