In the 7 days ending Dec 17, 2017:
Mountain Biking 1:23:47 intensity: (36 @1) + (8:05 @2) + (28:58 @3) + (26:54 @4) + (19:14 @5) 19.0 km (4:25 / km) +180m 4:13 / km ahr:144 max:189 shoes: Boardman Pro 29er MTB
Gym 25:00 [1]
Walk 30:10 [3] 3.12 km (9:40 / km) +26m 9:17 / km ahr:174 max:202
Running 36:35 [3] 3.82 km (9:34 / km)
Note
Running 21:23 [2] 3.07 km (6:58 / km) shoes: Brooks Ghost 9 2017
Gym 11:20 [1] 0.04 km (5:14:49 / km)
Gym 38:45 [1] 0.33 km (1:58:52 / km)
Running Road / Track 31:07 intensity: (14 @1) + (23 @2) + (19:27 @3) + (7:53 @4) + (3:10 @5) 4.53 km (6:52 / km) +51m 6:30 / km ahr:140 max:165 shoes: Integrator 2017
Gym 38:53 [1] 0.96 km (40:40 / km) +5m 39:35 / km
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