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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Roger G

In the 7 days ending Nov 26, 2017:

activity # timemileskm+m
  Orienteering4 2:04:26 6.69(18:35) 10.77(11:33) 50
  Gym3 1:50:46 1.17 1.89 42
  Turbo Trainer1 1:30:01 27.96(3:13) 45.0(2:00)
  Mountain Biking1 1:27:32 8.64(10:08) 13.9(6:18) 274
  Running Warm-up1 30:49 0.79(38:52) 1.28(24:09) 5
  Swimming1 15:35 0.46(34:02) 0.74(21:09)
  Total9 7:39:09 45.72 73.58 371

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MoTuWeThFrSaSu

Sunday Nov 26, 2017 #

2 PM

Mountain Biking 1:27:32 [3] 13.9 km (6:18 / km) +274m 5:44 / km
shoes: Boardman Pro 29er MTB

Saturday Nov 25, 2017 #

8 AM

Turbo Trainer 1:30:01 intensity: (41 @1) + (5:47 @2) + (1:00:30 @3) + (23:03 @4) 45.0 km (2:00 / km)
ahr:133 max:158

Watching the Cricket - very competitive at that stage
12 PM

Gym 29:57 [1] 1.75 km (17:09 / km) +42m 15:18 / km

exercises

Friday Nov 24, 2017 #

10 PM

Running Warm-up 30:49 [3] 1.28 km (24:09 / km) +5m 23:43 / km

Thursday Nov 23, 2017 #

8 AM

Orienteering 25:00 [2] 2.5 km (10:00 / km)
shoes: Solomon Hiking Boots

Control collecting in the light

Wednesday Nov 22, 2017 #

6 AM

Orienteering 31:25 [2] 2.46 km (12:45 / km) +16m 12:21 / km
shoes: Solomon Hiking Boots

Control hanging - at 6am!
5 PM

Orienteering 34:06 [2] 3.37 km (10:07 / km) +18m 9:51 / km
shoes: Solomon Hiking Boots

Control hanging - part 2

Tuesday Nov 21, 2017 #

7 AM

Gym 20:49 [3] 0.14 km (2:24:34 / km)

Swimming 15:35 [3] 0.74 km (21:09 / km)

Monday Nov 20, 2017 #

2 PM

Orienteering 33:55 [3] 2.44 km (13:55 / km) +16m 13:28 / km
shoes: Solomon Hiking Boots

Checking for night event

Gym 1:00:00 [2]

Good workout with extra glut exercises

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