In the 7 days ending Nov 26, 2017:
Mountain Biking 1:27:32 [3] 13.9 km (6:18 / km) +274m 5:44 / km shoes: Boardman Pro 29er MTB
Turbo Trainer 1:30:01 intensity: (41 @1) + (5:47 @2) + (1:00:30 @3) + (23:03 @4) 45.0 km (2:00 / km) ahr:133 max:158
Gym 29:57 [1] 1.75 km (17:09 / km) +42m 15:18 / km
Running Warm-up 30:49 [3] 1.28 km (24:09 / km) +5m 23:43 / km
Orienteering 25:00 [2] 2.5 km (10:00 / km) shoes: Solomon Hiking Boots
Orienteering 31:25 [2] 2.46 km (12:45 / km) +16m 12:21 / km shoes: Solomon Hiking Boots
Orienteering 34:06 [2] 3.37 km (10:07 / km) +18m 9:51 / km shoes: Solomon Hiking Boots
Gym 20:49 [3] 0.14 km (2:24:34 / km)
Swimming 15:35 [3] 0.74 km (21:09 / km)
Orienteering 33:55 [3] 2.44 km (13:55 / km) +16m 13:28 / km shoes: Solomon Hiking Boots
Gym 1:00:00 [2]
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