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Training Log Archive: Roger G

In the 7 days ending Nov 12, 2017:

activity	#	time	miles		km		+m
Mountain Biking	4	4:59:28	43.28	(6:55)	69.66	(4:18)	1114
Gym	6	3:02:27	0.1		0.17
Road Biking	1	1:56:00	29.24	(3:58)	47.06	(2:28)	515
Turbo Trainer	2	1:00:00	22.87	(2:37)	36.8	(1:38)
Swimming	1	10:06	0.25	(40:38)	0.4	(25:15)
Total	7	11:08:01	95.74		154.09		1628
[1-5]	7	11:07:07

3:44

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Sunday Nov 12, 2017 #

11 AM

Mountain Biking 1:38:13 12.95 km (7:35 / km) +493m 6:22 / km
ahr:110 max:143 shoes: Boardman Pro 29er MTB

Tricky red runs at Comrie croft. Jamie hired a bike, and got on well, sold at half price for a year old bike, so happy with that.

Road Biking 58:00 23.53 km (2:28 / km) +257m 2:20 / km
ahr:131 max:148 shoes: Focus

Wee blast to get lungs working after a steady ride at Comrie Croft - legs feeling tired up Sheriff Muir road

Gym 10:00 [2]

Physio Exercises

Road Biking 58:00 23.53 km (2:28 / km) +257m 2:20 / km
ahr:131 max:148 shoes: Focus

Saturday Nov 11, 2017 #

9 AM

Mountain Biking 1:25:51 28.87 km (2:58 / km) +277m 2:50 / km
ahr:127 max:157 shoes: Boardman Pro 29er MTB

Gym 10:00 [3]

Physio Exercises

Thursday Nov 9, 2017 #

5 PM

Mountain Biking 1:10:24 17.33 km (4:04 / km) +271m 3:46 / km
ahr:115 max:137 shoes: Boardman Pro 29er MTB

Wind farm track in the dark. Great views of the traffic jam on the A9!

C • Traffic jam 2

Gym 1:10:00 [3]

4hours of community gardening in West Calder - last time in West Calder did the pedal power chain gang session. very apt for hard labour with pick axes this time round.

Did 10 minutes of physio exercises at home