Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Roger G

In the 7 days ending Oct 29, 2017:

activity	#	time	miles		km		+m
Gym	6	2:05:15	0.05		0.09
Orienteering	2	1:41:28	7.71	(13:10)	12.4	(8:11)	343
Turbo Trainer	3	1:32:00	36.72	(2:30)	59.1	(1:33)
Mountain Biking	1	52:02	7.19	(7:14)	11.57	(4:30)	31
Running Warm-up	1	21:10	1.27	(16:40)	2.04	(10:22)	73
Swimming	1	15:57	0.5	(32:05)	0.8	(19:56)
Running	1	12:03	1.12	(10:46)	1.8	(6:42)
Total	9	6:59:55	54.56		87.8		446
[1-5]	9	6:58:59

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Sunday Oct 29, 2017 #

11 AM

Running Warm-up 21:10 2.04 km (10:22 / km) +73m 8:48 / km
ahr:115 max:143

Orienteering 1:12:24 9.62 km (7:32 / km) +316m 6:28 / km
ahr:166 max:179 shoes: Integrator 2017

Drummond Hill SOL Brown. Decent pace considering hip - shame about the mistakes of 5 minutes. 6 minutes down in 5th. Map needs a fuller update.

Saturday Oct 28, 2017 #

1 PM

Orienteering 29:04 [3] 2.79 km (10:26 / km) +27m 9:56 / km

slow jog sweeping orange on Inter area Relays. West in 8 point lead after relays.

Mountain Biking 52:02 [3] 11.57 km (4:30 / km) +31m 4:26 / km
shoes: Boardman Pro 29er MTB

SOUL Livingston - saving hip for tomorrow so scooted round vets course on bike. 41 controls so tricky to be flowing on a bike down lots of alleys. Only just beat Jon running!

C • :) 4

Gym 10:00 [1]

exercises