In the 7 days ending Oct 22, 2017:
Running Warm-up 21:33 intensity: (1:24 @1) + (6:50 @2) + (8:22 @3) + (4:57 @4) 2.36 km (9:09 / km) +4m 9:05 / km ahr:124 max:146
Orienteering 1:03:26 intensity: (8 @2) + (11 @3) + (3:25 @4) + (59:42 @5) 9.76 km (6:30 / km) +349m 5:31 / km ahr:173 max:185
Running 51:13 intensity: (2:44 @1) + (16:28 @2) + (29:08 @3) + (2:53 @4) 5.34 km (9:35 / km) +161m 8:20 / km ahr:122 max:148
Running 25:55 intensity: (20 @1) + (31 @2) + (6:51 @3) + (18:13 @4) 4.71 km (5:30 / km) ahr:143 max:157
Gym 18:13 intensity: (7:38 @1) + (10:35 @2) 0.01 km (33:44:04 / km) ahr:101 max:117
Running Road / Track 27:35 intensity: (35 @1) + (1:50 @2) + (9:12 @3) + (15:58 @4) 5.16 km (5:21 / km) +16m 5:16 / km ahr:139 max:158
Swimming 16:54 [3] 0.86 km (19:36 / km)
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