Mountain Biking2:13:39 22.29 km (6:00 / km) +271m5:39 / km ahr:95 max:142 shoes: Boardman Pro 29er MTB
Helping at British Schools Score Champs at Rother Valley Country Park, marshaling, which included a loop around MTB trail :). Help quite a few out there. Watched Euan win yr8 boys and Jamie 3rd.
Saw Kim to assess injury - left Glute Medius tendinopathy - aggravated glute tendon, that is used for stability especially down hill. Hurts when extended backwards. Hip flexer sore probably as doing extra work.
Rest for a week and then some strength work without causing any pain after. 50:50 for OMM. Let Will know that he should start looking for a partner as back up and I'll assess in 2 weeks time.