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Training Log Archive: Roger G

In the 7 days ending Oct 15:

activity # timemileskm+m
  Mountain Biking3 5:22:36 37.51(8:36) 60.37(5:21) 972
  Walk2 1:45:00 4.97(21:07) 8.0(13:08)
  Orienteering1 46:17 2.33(19:52) 3.75(12:21) 97
  Total6 7:53:53 44.81(10:34) 72.12(6:34) 1069
  [1-5]6 7:53:31

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MoTuWeThFrSaSu

Saturday Oct 14 #

11 AM

Mountain Biking 2:13:39 intensity: (22 @0) + (1:29:43 @1) + (34:35 @2) + (7:55 @3) + (1:04 @4) 22.29 km (6:00 / km) +271m 5:39 / km
ahr:95 max:142 shoes: Boardman Pro 29er MTB

Helping at British Schools Score Champs at Rother Valley Country Park, marshaling, which included a loop around MTB trail :). Help quite a few out there. Watched Euan win yr8 boys and Jamie 3rd.

Friday Oct 13 #

3 PM

Mountain Biking 1:42:40 intensity: (16:57 @1) + (24:23 @2) + (44:38 @3) + (11:34 @4) + (5:08 @5) 24.29 km (4:14 / km) +511m 3:49 / km
ahr:125 max:218 shoes: Boardman Pro 29er MTB

Up through Porter valley up to Lady Cannings plantation for another go at MTB trails then along Houndkirk road into Blacka and Ecclesall woods

Wednesday Oct 11 #

3 PM

Mountain Biking 1:26:17 [2] 13.8 km (6:15 / km) +190m 5:51 / km
shoes: Boardman Pro 29er MTB

Fun downhill tracks at Lady Cannings Plantation with Jamie and then ride back into town. Shame it was raining.
6 PM

Orienteering 46:17 [3] 3.75 km (12:21 / km) +97m 10:56 / km
(injured) shoes: Integrator 2017

Gentle shadow of Jamie at dusk event at Loxley Common - turned very dark so cut short

Hip ok but probably did a little too much

Tuesday Oct 10 #

9 AM

Walk 1:00:00 [1] 5.0 km (12:00 / km)

Lots of walking at Alton Towers - on feet for 4 hrs. Walked straight onto every ride.

Monday Oct 9 #

9 AM

Walk 45:00 [1] 3.0 km (15:00 / km)
(injured)

Walking around Sheffield

Saw Kim to assess injury - left Glute Medius tendinopathy - aggravated glute tendon, that is used for stability especially down hill. Hurts when extended backwards. Hip flexer sore probably as doing extra work.

Rest for a week and then some strength work without causing any pain after. 50:50 for OMM. Let Will know that he should start looking for a partner as back up and I'll assess in 2 weeks time.



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