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Training Log Archive: Roger G

In the 7 days ending Oct 8:

activity # timemileskm+m
  Running Terrain2 4:58:47 21.83(13:41) 35.13(8:30) 2368
  Walk1 3:06:53 7.05(26:31) 11.34(16:29) 658
  Gym2 1:10:03 0.05 0.08
  Swimming2 52:21 0.94(55:45) 1.51(34:39)
  Running Warm-up1 10:35 0.56(19:01) 0.9(11:49)
  Total6 10:18:39 30.42 48.95 3026

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Sunday Oct 8 #

9 AM

Walk 3:06:53 [2] 11.34 km (16:29 / km) +658m 12:46 / km

Walk from Grange - Borrowdale over High Spy and Maiden Moor towards Cat Bells. Weather was great compared to Saturday with great views. Hip not too sore but had taken a couple of pain killers.

Saturday Oct 7 #

10 AM

Running Warm-up 10:35 intensity: (4:00 @1) + (4:09 @2) + (2:26 @3) 0.9 km (11:49 / km)
ahr:107 max:136

Running Terrain race 2:56:00 intensity: (26:00 @3) + (1:00:00 @4) + (1:30:00 @5) 19.95 km (8:49 / km) +1523m 6:23 / km
ahr:155 max:172 (injured) shoes: Integrator 2017

Langdale Horseshoe Fell Race 95th place 2.57, winner 2.14- promoted as a classic and it was definitely a physical challenge. Wet and windy condition meant it was boggy and very slippery on the rocks throughout. Many runners falling.

Hip started hurting off Bow Fell and any running section became really painful. Kept going as didn't have much choice. Strong up the climbs but loosing loads of places downhill. At Bow fell 72nd and if held that would have done 2.50 so lost 23 places and 8 minutes.

OMM looking unlikely.

Thursday Oct 5 #

7 AM

Gym 10:03 [3] 0.08 km (2:12:14 / km)

Wednesday Oct 4 #

7 AM

Swimming 30:21 [3] 0.48 km (1:03:38 / km)

gym and swim - resting up hip - lots of stretching and rolling

Tuesday Oct 3 #

5 PM

Running Terrain 2:02:47 intensity: (1:34 @1) + (40:35 @2) + (57:18 @3) + (23:20 @4) 15.18 km (8:05 / km) +845m 6:20 / km
ahr:127 max:150 shoes: Integrator 2017

Post work long run in the Pentlands. Lovely and dry underfoot made it very pleasant. Hip sore again so that's it physio needed.

Monday Oct 2 #

7 AM

Swimming 22:00 [3] 1.03 km (21:17 / km)

Gym 1:00:00 [3]

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