Running Warm-up11:21 0.95 km (11:59 / km) +37m10:02 / km ahr:109 max:145 shoes: Falcon 2017
Orienteering1:02:10 7.3 km (8:31 / km) +295m7:05 / km ahr:150 max:165 shoes: Falcon 2017
Grandtully - cracking new area from Stag. Long course 5.9km, so 62min pretty steady although it was tough in places.
Slow start up the hill feeling yesterdays long run and beers last night.
Lost 40 seconds on run round number 6, 2 minutes very hesitant number 7, and 1 minute number 8, not following bearing and bouncing off fence. After that got really flowing and clean catching Andrew L at #15 with 3 to go.
Running Warm-up6:48 0.6 km (11:20 / km) +5m10:53 / km ahr:106 max:134 shoes: Falcon 2017
Running Terrain3:30:24 24.23 km (8:41 / km) +1060m7:07 / km ahr:128 max:151 shoes: Integrator 2017
Callander crags car park up over the crags to The Glenartney road and then followed ridge up to Stuc a Chroin and back. Lovely warm sunny day turned to wintery icy rain showers on top. Good reminder for the OMM. managed a 3 to 4kg sack.