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Training Log Archive: Roger G

In the 7 days ending Sep 17:

activity # timemileskm+m
  Running Terrain1 3:10:05 13.75(13:50) 22.12(8:36) 960
  Running Road / Track3 2:30:30 17.33(8:41) 27.9(5:24) 287
  Gym1 1:00:00
  Mountain Biking1 40:54 3.76(10:52) 6.06(6:45) 86
  Orienteering1 23:43 2.49(9:33) 4.0(5:56) 63
  Total7 7:45:12 37.33 60.07 1395
  [1-5]7 7:45:10

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MoTuWeThFrSaSu

Sunday Sep 17 #

9 AM

Running Road / Track 1:03:30 intensity: (2 @0) + (1:06 @1) + (5:16 @2) + (48:10 @3) + (8:56 @4) 11.01 km (5:46 / km) +226m 5:14 / km
ahr:130 max:147 shoes: Brooks Ghost 8 - 2016

Legs a little tired from yesterday. Up to turbines and then across to Fedal
6 PM

Mountain Biking 40:54 intensity: (15:59 @1) + (19:56 @2) + (3:55 @3) + (1:04 @4) 6.06 km (6:45 / km) +86m 6:18 / km
ahr:104 max:149 shoes: Boardman Pro 29er MTB

Messing about MTB with Jamie

Saturday Sep 16 #

8 AM

Running Terrain 3:10:05 intensity: (10 @1) + (27:51 @2) + (1:56:49 @3) + (45:15 @4) 22.12 km (8:36 / km) +960m 7:04 / km
ahr:132 max:157 shoes: Brooks Ghost 9 2017

OMM training #3. Greenloaning up to top of Blairdenon and then followed ochil 2000 route including drop to Menstrie and back over Dumyat, then into BofA

Rucksack excuse, but still very slow

Friday Sep 15 #

7 AM

Running Road / Track 29:31 intensity: (12 @1) + (40 @2) + (10:25 @3) + (18:14 @4) 5.95 km (4:58 / km)
ahr:139 max:151

Thursday Sep 14 #

7 AM

Running Road / Track 57:29 intensity: (26 @1) + (1:22 @2) + (42:54 @3) + (12:47 @4) 10.94 km (5:15 / km) +61m 5:07 / km
ahr:134 max:147

Wednesday Sep 13 #

6 PM

Orienteering 23:43 [3] 4.0 km (5:56 / km) +63m 5:30 / km
shoes: Brooks Ghost 9 2017

Monday Sep 11 #

10 AM

Gym 1:00:00 [1]

Been a while - shattered from yesterday

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