Running Terrain3:10:05 22.12 km (8:36 / km) +960m7:04 / km ahr:132 max:157 shoes: Brooks Ghost 9 2017
OMM training #3. Greenloaning up to top of Blairdenon and then followed ochil 2000 route including drop to Menstrie and back over Dumyat, then into BofA