In the 7 days ending Aug 13, 2017:
Running Road / Track 37:10 intensity: (1 @0) + (2:02 @1) + (7:39 @2) + (19:42 @3) + (7:46 @4) 6.23 km (5:58 / km) +23m 5:51 / km ahr:126 max:149 shoes: Brooks Launch 2017
Running 1:05:33 intensity: (33:53 @1) + (25:06 @2) + (6:34 @3) 7.82 km (8:23 / km) +81m 7:58 / km ahr:98 max:126 shoes: Brooks Launch 2017
Turbo Trainer 40:21 intensity: (16:26 @2) + (23:55 @3) 14.0 km (2:53 / km) ahr:120 max:136
Swimming 10:00 [4] 0.4 km (25:00 / km)
Running Road / Track 35:36 intensity: (42 @1) + (1:20 @2) + (21:39 @3) + (11:55 @4) 7.18 km (4:57 / km) +3m 4:57 / km ahr:135 max:145
Swimming 19:37 [3] 1.0 km (19:37 / km)
Road Biking 58:00 [3] 25.89 km (2:14 / km) +223m 2:09 / km shoes: Focus
Swimming 17:16 [3] 0.8 km (21:35 / km)
Swimming 3:17 [3] 0.11 km (28:48 / km)
Road Biking 50:30 intensity: (1:54 @1) + (15:21 @2) + (33:15 @3) 22.84 km (2:13 / km) +216m 2:07 / km ahr:121 max:133 shoes: Focus
« Earlier | Later »