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Training Log Archive: Roger G

In the 7 days ending Aug 13, 2017:

activity # timemileskm+m
  Road Biking2 1:48:30 30.28(3:35) 48.73(2:14) 440
  Running Road / Track2 1:12:46 8.34(8:44) 13.42(5:25) 27
  Running1 1:05:33 4.86(13:29) 7.82(8:23) 81
  Swimming3 50:10 1.44(34:53) 2.31(21:41)
  Turbo Trainer1 40:21 8.7(4:38) 14.0(2:53)
  Total7 5:37:20 53.61(6:18) 86.28(3:55) 547
  [1-5]7 5:37:19

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MoTuWeThFrSaSu

Sunday Aug 13, 2017 #

9 AM

Running Road / Track 37:10 intensity: (1 @0) + (2:02 @1) + (7:39 @2) + (19:42 @3) + (7:46 @4) 6.23 km (5:58 / km) +23m 5:51 / km
ahr:126 max:149 shoes: Brooks Launch 2017

Docklands run from Tower Bridge and back with Jamie

Friday Aug 11, 2017 #

1 PM

Running 1:05:33 intensity: (33:53 @1) + (25:06 @2) + (6:34 @3) 7.82 km (8:23 / km) +81m 7:58 / km
ahr:98 max:126 shoes: Brooks Launch 2017

London sightseeing run from Tower Bridge to the Mall with Jamie. Very busy on the South Bank

Thursday Aug 10, 2017 #

1 PM

Turbo Trainer 40:21 intensity: (16:26 @2) + (23:55 @3) 14.0 km (2:53 / km)
ahr:120 max:136

plus 2km run

Swimming 10:00 [4] 0.4 km (25:00 / km)

Wednesday Aug 9, 2017 #

7 AM

Running Road / Track 35:36 intensity: (42 @1) + (1:20 @2) + (21:39 @3) + (11:55 @4) 7.18 km (4:57 / km) +3m 4:57 / km
ahr:135 max:145

Swimming 19:37 [3] 1.0 km (19:37 / km)

7 PM

Road Biking 58:00 [3] 25.89 km (2:14 / km) +223m 2:09 / km
shoes: Focus

Sheriff Muir / dunblane

Monday Aug 7, 2017 #

7 AM

Swimming 17:16 [3] 0.8 km (21:35 / km)

Swimming 3:17 [3] 0.11 km (28:48 / km)

6 PM

Road Biking 50:30 intensity: (1:54 @1) + (15:21 @2) + (33:15 @3) 22.84 km (2:13 / km) +216m 2:07 / km
ahr:121 max:133 shoes: Focus

Auchterader Muthill

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