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Training Log Archive: Roger G

In the 7 days ending Jul 2, 2017:

activity	#	time	miles		km		+m
Running	1	1:01:24	4.67	(13:09)	7.51	(8:10)	259
Swimming	2	59:59	1.66	(36:05)	2.68	(22:25)
Running Road / Track	3	58:27	7.3	(8:00)	11.76	(4:58)	130
Mountain Biking	1	44:16	4.72	(9:22)	7.6	(5:49)	160
Turbo Trainer	1	40:01	12.43	(3:13)	20.0	(2:00)
Gym	1	40:00
Orienteering	1	22:06	2.91	(7:36)	4.68	(4:43)	13
Total	9	5:26:13	33.7		54.23		561

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Saturday Jul 1, 2017 #

1 PM

Mountain Biking 44:16 [3] 7.6 km (5:49 / km) +160m 5:16 / km
shoes: Boardman Pro 29er MTB

Ride with Jamie at Carron Valley

Friday Jun 30, 2017 #

7 AM

Swimming 29:55 [3] 1.35 km (22:10 / km)

Thursday Jun 29, 2017 #

2 PM

Running 1:01:24 [3] 7.51 km (8:10 / km) +259m 6:58 / km
shoes: Brooks Ghost 9 2017

Run from Glencoe out towards Glen Etive. Very wet run on the way back from Branch visit in Fort William

Wednesday Jun 28, 2017 #

7 AM

Swimming 30:04 [3] 1.33 km (22:42 / km)

6 PM

Running Road / Track 12:45 [3] 2.22 km (5:44 / km) +41m 5:15 / km

Orienteering 22:06 [3] 4.68 km (4:43 / km) +13m 4:39 / km

8 PM

Running Road / Track 9:22 [3] 1.21 km (7:46 / km) +5m 7:36 / km

Tuesday Jun 27, 2017 #

7 PM

Turbo Trainer 40:01 [3] 20.0 km (2:00 / km)
shoes: Focus

Monday Jun 26, 2017 #

Gym 40:00 [3]

The norm without circuits

7 PM

Running Road / Track 36:20 [3] 8.33 km (4:22 / km) +83m 4:09 / km

Run back after Pilates. Decent pace to prove I can still run. Jumped in car for a couple of k and then after hip was very sore. Not looking good for hols.

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