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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Roger G

In the 7 days ending Jun 18, 2017:

activity # timemileskm+m
  Running Road / Track3 2:19:42 15.71(8:53) 25.29(5:31) 244
  Road Biking2 1:50:13 30.83(3:35) 49.61(2:13) 561
  Turbo Trainer1 46:00 16.65(2:46) 26.8(1:43)
  Swimming1 24:10 0.73(33:09) 1.17(20:36)
  Orienteering1 14:29 0.97(14:55) 1.56(9:16) 11
  Total7 5:34:34 64.89(5:09) 104.43(3:12) 815

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MoTuWeThFrSaSu

Sunday Jun 18, 2017 #

9 AM

Running Road / Track 57:15 [3] 10.0 km (5:43 / km) +65m 5:33 / km

C • Interesting run 2

Saturday Jun 17, 2017 #

2 PM

Running Road / Track 53:14 [3] 10.01 km (5:19 / km) +175m 4:53 / km

Orienteering 14:29 [3] 1.56 km (9:16 / km) +11m 8:58 / km

Friday Jun 16, 2017 #

7 AM

Running Road / Track 29:13 intensity: (9 @1) + (1:18 @2) + (26:46 @3) + (1:00 @4) 5.28 km (5:32 / km) +4m 5:31 / km
ahr:130 max:141

8 PM

Road Biking 46:45 [3] 21.85 km (2:08 / km) +177m 2:03 / km
shoes: Focus

Thursday Jun 15, 2017 #

9 AM

Turbo Trainer 46:00 [3] 26.8 km (1:43 / km)

Tuesday Jun 13, 2017 #

7 AM

Swimming 24:10 [3] 1.17 km (20:36 / km)

Monday Jun 12, 2017 #

8 PM

Road Biking 1:03:28 intensity: (1:17 @1) + (1:17 @2) + (15:49 @3) + (19:57 @4) + (25:08 @5) 27.76 km (2:17 / km) +384m 2:08 / km
ahr:159 max:224 shoes: Focus

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