In the 7 days ending Jun 11, 2017:
Road Biking 1:02 [3] 0.46 km (2:14 / km) +1m 2:13 / km shoes: Focus
Road Biking 3:57:24 [3] 111.82 km (2:07 / km) +1197m 2:01 / km shoes: Focus
Swimming 30:13 [3] 1.34 km (22:33 / km)
Orienteering 44:08 intensity: (1 @0) + (3:14 @1) + (1:38 @2) + (7:39 @3) + (20:58 @4) + (10:38 @5) 5.86 km (7:32 / km) +127m 6:48 / km ahr:144 max:172
Swimming 28:22 [3] 1.2 km (23:38 / km)
Running 12:43 intensity: (57 @1) + (11:18 @2) + (28 @3) 2.0 km (6:21 / km) ahr:110 max:120
Turbo Trainer 36:00 [3] 22.0 km (1:38 / km)
Running Road / Track 17:17 intensity: (1:45 @1) + (5:28 @2) + (8:38 @3) + (1:26 @4) 3.17 km (5:27 / km) +52m 5:02 / km ahr:119 max:150
Intervals 50:51 intensity: (5:18 @1) + (6:36 @2) + (13:25 @3) + (23:44 @4) + (1:48 @5) 9.27 km (5:29 / km) +151m 5:04 / km ahr:134 max:162
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