Training Log Archive: Roger GIn the 7 days ending Feb 12, 2017:
|
« | » |
| » now | |||||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Running Warm-up 19:33 [3] 3.4 km (5:45 / km) +2m 5:44 / km
shoes: Falcon 2017
Orienteering 52:02 9.58 km (5:26 / km) +55m 5:17 / km
ahr:150 max:162 shoes: Falcon 2017