Training Log Archive: Roger GIn the 7 days ending Oct 2, 2016:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Oct 2, 2016 #
11 AM
Running Warm-up 10:44 [3] 0.89 km (12:01 / km)
shoes: Integrator 2016
Orienteering 1:29:10 [3] 11.65 km (7:39 / km) +354m 6:39 / km
shoes: Integrator 2016
Sol Doune Hill and Fairy Knoll - black. Very steady run, feeling knackered from yesterday, 15 hours standing. Good amount of mistakes 5 minutes.
Saturday Oct 1, 2016 #
3 PM
Running 17:36 [3] 1.98 km (8:53 / km) +53m 7:50 / km
shoes: Inov8 Roclite
Control collecting after JEC. Seemed to all go well.
Running Terrain 45:22 [3] 6.09 km (7:27 / km) +245m 6:12 / km
shoes: Inov8 Roclite
Wednesday Sep 28, 2016 #
12 PM
Running 55:55 [3] 11.21 km (4:59 / km) +53m 4:52 / km
shoes: Brooks Ghost 8 - 2016
Tuesday Sep 27, 2016 #
Road Biking 2:28:00 [3] 61.3 km (2:25 / km) +200m 2:23 / km
shoes: Focus
Ride back from work. 10 o'clock strong head wind all the way. Picked up in Dunblane
Monday Sep 26, 2016 #
6 PM
Running 9:49 [3] 1.79 km (5:29 / km) +30m 5:04 / km
shoes: Brooks Ghost 7 2015
Gym 1:10:00 [2]
Circuits