Training Log Archive: Roger GIn the 7 days ending Sep 25, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 25, 2016 #
12 PM
Orienteering 47:52 [3] 4.68 km (10:14 / km) +66m 9:34 / km
shoes: Integrator 2016
Saturday Sep 24, 2016 #
9 AM
Running 59:15 [3] 7.01 km (8:27 / km) +91m 7:56 / km
shoes: Inov8 Roclite
Thursday Sep 22, 2016 #
7 AM
Swimming 20:14 [3] 0.47 km (42:36 / km)
Turbo Trainer 22:13 [3] 10.0 km (2:13 / km)
Wednesday Sep 21, 2016 #
8 AM
Swimming 38:01 [3] 0.34 km (1:50:50 / km)
Monday Sep 19, 2016 #
Gym 35:00 [3]
Still feeling ill, so missed circuits