Running race 49:31 [5] 11.19 km (4:26 / km) +208m 4:03 / km
shoes: Inov8 Roclite
Strathearn Harriers - Leg 4. Comrie Relays. With limited speed work expected to be tough. Will M came back second with 2 minutes up on 3rd, surprise given he started 6th.
Pushed hard and running ok, just lacking pace downhill. Maintained distance to 3rd coming off the monument 2.30 ish ahead and stertched it further by the end. Carnethy miles in front.
Just over a minute down on 7 years ago 48.09 when it sounded like I had a decent run with FVO coming 5th. So I'll take that, after yesterdays efforts.
Running 50:00 [3] 7.0 km (7:09 / km) +350m 5:43 / km
shoes: Inov8 Roclite
Warm-up reccy of parts of leg 4 - Comrie Relays