Training Log Archive: Roger GIn the 7 days ending Aug 28, 2016:
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Sunday Aug 28, 2016 #
2 PM
Running Warm-up 6:22 0.39 km (16:25 / km) +4m 15:36 / km
ahr:228 max:251 shoes: Integrator 2016
Orienteering 29:59 [5] 4.92 km (6:06 / km) +87m 5:36 / km
ahr:189 max:252 shoes: Integrator 2016
Faskally. Found hidden event on the Bof site post Scottish Schools selection race.
Scrappy in the vegetated terrain. Needed this before next weeks vhi's
Well done Pete and Lizzie who are off to Italy next year.
Scrappy in the vegetated terrain. Needed this before next weeks vhi's
Well done Pete and Lizzie who are off to Italy next year.
Saturday Aug 27, 2016 #
5 PM
Running Terrain 1:14:31 [4] 11.28 km (6:36 / km) +203m 6:04 / km
shoes: Inov8 Roclite
Post woc relay watching. Inspired to get in the terrain although not quite as nice as the tv pictures.
Found a few new lines in the terrain
Found a few new lines in the terrain
Friday Aug 26, 2016 #
7 AM
Running 43:02 [0] 6.97 km (6:10 / km) +105m 5:44 / km
shoes: Brooks Ghost 7 2015
Monday Aug 22, 2016 #
Note
Post Race note
For the record - Total 5:42:59
45.59 swim, 5.54 T1, 3.09.11 Bike, 2.01 T2, 1.39.54 Run
Although very pleased with swim I was 62nd out of 77 (for male vets), compared with 47th for ride and 12th on run. Should have made 90 minutes which would have been 2nd for the run.
Not surprisingly results show I'm a runner having a go at swimming and biking. Given no base for swim or bike in prior 9 months very pleased. I had only done about 10 lengths crawl in one go prior to kicking off training.
Already feel I want another go to do better
For the record - Total 5:42:59
45.59 swim, 5.54 T1, 3.09.11 Bike, 2.01 T2, 1.39.54 Run
Although very pleased with swim I was 62nd out of 77 (for male vets), compared with 47th for ride and 12th on run. Should have made 90 minutes which would have been 2nd for the run.
Not surprisingly results show I'm a runner having a go at swimming and biking. Given no base for swim or bike in prior 9 months very pleased. I had only done about 10 lengths crawl in one go prior to kicking off training.
Already feel I want another go to do better