Training Log Archive: Roger GIn the 7 days ending Jul 17, 2016:
|
« | » |
| » now | |||||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Road Biking 39:00 [3] 20.45 km (1:54 / km) +202m 1:49 / km
Mountain Biking 3:27:10 [3] 69.63 km (2:59 / km) +674m 2:50 / km
Running 1:04:55 12.01 km (5:24 / km) +45m 5:18 / km
ahr:135 max:155 shoes: Brooks 7 2015 Navy