Training Log Archive: Roger GIn the 7 days ending Jun 12, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 44:38 5.96 km (7:29 / km) +92m 6:57 / km
ahr:159 max:180 shoes: Integrator 2015
Orienteering 16:10 3.63 km (4:27 / km) +9m 4:24 / km
ahr:172 max:184
Intervals 50:05 8.66 km (5:47 / km) +40m 5:39 / km
ahr:131 max:177 shoes: Brooks 7 2015 Navy