Training Log Archive: Roger GIn the 7 days ending May 8, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running Terrain 1:30:00 11.0 km (8:11 / km) +570m 6:30 / km
shoes: Inov8 Roclite
Running Road / Track 1:00:18 13.51 km (4:28 / km) +23m 4:26 / km
ahr:150 max:167 shoes: Brooks Ghost 8 - 2016
Running Road / Track 51:49 8.27 km (6:16 / km) +125m 5:50 / km
ahr:135 max:173 shoes: Brooks Ghost 8 - 2016