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Training Log Archive: Roger G

In the 7 days ending Apr 17, 2016:

activity # timemileskm+m
  Skiing7 33:55:30 23.22 37.37 3324
  Running3 1:44:34 9.43(11:05) 15.18(6:53) 340
  Total9 35:40:04 32.65 52.54 3664
  [1-5]8 33:54:51

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MoTuWeThFrSaSu

Saturday Apr 16, 2016 #

8 AM

Skiing 6:53 [0] 1.88 km (3:40 / km)

Skiing 5:30:00 [1]

Tignes - skiing Palafour and then Grande Motte, when going switch managed to really pull tricep and had to limp down. Couple of painkillers and a pint ok to spend 3 hours in La Daille basin in very slushy snow

Friday Apr 15, 2016 #

8 AM

Running 40:00 [3] 6.0 km (6:40 / km) +150m 5:56 / km
shoes: Brooks 7 2015 Navy

run down from the reort and then around Lac Tignes

Skiing 5:30:00 [1]

Thursday Apr 14, 2016 #

8 AM

Skiing 5:30:00 [1]

Wednesday Apr 13, 2016 #

8 AM

Skiing 5:30:00 [1]

Tuesday Apr 12, 2016 #

8 AM

Skiing 36:06 [0] 10.83 km (3:20 / km) +1994m 1:44 / km

Skiing 5:00:00 [1]

10 AM

Skiing 11:08 [0] 2.52 km (4:25 / km) +26m 4:12 / km

Skiing 25:17 [0] 8.18 km (3:05 / km) +1304m 1:43 / km

4 PM

Running 31:07 intensity: (16 @1) + (38 @2) + (1:31 @3) + (14:18 @4) + (14:24 @5) 5.3 km (5:52 / km) +61m 5:33 / km
ahr:163 max:206

Monday Apr 11, 2016 #

9 AM

Skiing 2:36 [0] 1.49 km (1:45 / km)

Skiing 15:47 [0] 6.33 km (2:30 / km)

Skiing 7:26 [0] 3.07 km (2:25 / km)

Skiing 2:57 [1] 0.42 km (7:03 / km)

Skiing 7:20 [1] 2.65 km (2:46 / km)

Skiing 5:00:00 [1]

4 PM

Running 33:27 intensity: (41 @2) + (7:53 @3) + (15:43 @4) + (9:10 @5) 3.87 km (8:38 / km) +129m 7:24 / km
ahr:151 max:188 shoes: Integrator 2015

Trot around Tignes - picking up very soft piste - feeling altitude

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