Training Log Archive: Roger GIn the 7 days ending Mar 27, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:20:00 13.36 km (5:59 / km) +422m 5:10 / km
ahr:157 max:175 shoes: Integrator 2015
Orienteering race 1:08:05 8.99 km (7:34 / km) +321m 6:26 / km
ahr:165 max:174 shoes: Integrator 2015
Orienteering 19:08 [5] 3.66 km (5:13 / km) +44m 4:56 / km
shoes: Brooks 7 2015 Navy