Training Log Archive: Roger GIn the 7 days ending Jan 31, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running race 31:37 7.94 km (3:59 / km) +133m 3:40 / km
ahr:171 max:180 shoes: Integrator 2015
Intervals 1:00:00 [4] 10.9 km (5:30 / km) +193m 5:03 / km
shoes: Brooks 7 2015 Navy
Running Road / Track 46:28 8.56 km (5:26 / km) +73m 5:12 / km
ahr:134 max:164 shoes: Brooks Ghost 7 2015
Gym 23:05 +2m
ahr:102 max:130 shoes: Brooks Ghost 7 2015