Training Log Archive: Roger GIn the 7 days ending Dec 6, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 55:12 10.04 km (5:30 / km) +145m 5:08 / km
ahr:142 max:169 shoes: Integrator 2015
Running 1:01:31 11.48 km (5:21 / km) +94m 5:09 / km
ahr:133 max:159 shoes: Brooks 7 2015 Navy
Intervals 1:00:36 10.52 km (5:45 / km) +70m 5:34 / km
ahr:140 max:175 shoes: Brooks Ghost 7 2015