Training Log Archive: Roger GIn the 7 days ending Nov 15, 2015:
|
« | » |
| » now | |||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Running Road / Track race 17:50 4.93 km (3:37 / km) +31m 3:30 / km
ahr:174 max:188 shoes: Inov8 Roclite
Running Terrain 1:04:22 [3] 7.89 km (8:10 / km) +335m 6:44 / km
shoes: Inov8 Roclite
Orienteering 59:34 8.05 km (7:24 / km) +91m 7:00 / km
ahr:153 max:175 shoes: Integrator 2015