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Training Log Archive: Roger G

In the 7 days ending Nov 1, 2015:

activity # timemileskm+m
  Running Terrain1 1:09:03 5.85(11:48) 9.42(7:20) 182
  Orienteering1 52:51 5.56(9:30) 8.95(5:54) 85
  Running1 48:24 5.31(9:07) 8.54(5:40) 73
  Gym1 30:00
  Running Warm-up1 12:22 0.76(16:22) 1.22(10:10) 23
  Total4 3:32:40 17.47 28.12 363
  [1-5]4 3:32:37

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MoTuWeThFrSaSu

Sunday Nov 1, 2015 #

2 PM

Running Terrain 1:09:03 intensity: (1:46 @1) + (8:04 @2) + (43:45 @3) + (15:13 @4) + (15 @5) 9.42 km (7:20 / km) +182m 6:41 / km
ahr:131 max:160 shoes: Inov8 Roclite

Very steady but enjoyable run in the warm sunshine out the back of Braco. Found a new bridge to cross the Knaik and ran down the Comrie road.

Wednesday Oct 28, 2015 #

6 PM

Running Warm-up 12:22 intensity: (3 @0) + (4:22 @1) + (2:22 @2) + (2:30 @3) + (3:05 @4) 1.22 km (10:10 / km) +23m 9:17 / km
ahr:116 max:159 shoes: Inov8 Roclite

Orienteering 52:51 intensity: (6:31 @2) + (1:12 @3) + (21:07 @4) + (24:01 @5) 8.95 km (5:54 / km) +85m 5:38 / km
ahr:103 max:174 shoes: Inov8 Roclite

Lots of use of Laigh Hills, feeling tired and a bit of a cold. Enjoyed doing own thing and trundling round fairly cleanly

Tuesday Oct 27, 2015 #

4 PM

Running 48:24 intensity: (40 @1) + (3:38 @2) + (42:31 @3) + (1:35 @4) 8.54 km (5:40 / km) +73m 5:26 / km
ahr:129 max:142 shoes: Brooks Ghost 7 2015

Monday Oct 26, 2015 #

4 PM

Gym 30:00 [1]

Pilates

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