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Training Log Archive: Roger G

In the 7 days ending Sep 20, 2015:

activity # timemileskm+m
  Running3 1:52:49 12.82(8:48) 20.64(5:28) 251
  Walk1 1:30:00 1.86(48:17) 3.0(30:00)
  Gym1 1:10:00
  Intervals1 1:03:44 7.63(8:21) 12.29(5:11) 167
  Orienteering1 54:16 3.4(15:58) 5.47(9:55) 154
  Mountain Biking1 51:41 4.97(10:24) 8.0(6:28) 192
  Running Terrain1 48:51 4.93(9:55) 7.93(6:10) 59
  Total8 8:11:21 35.62 57.32 823
  [1-5]8 8:11:02

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MoTuWeThFrSaSu

Sunday Sep 20, 2015 #

3 PM

Running Terrain 48:51 intensity: (1 @0) + (32 @1) + (3:38 @2) + (31:06 @3) + (11:07 @4) + (2:27 @5) 7.93 km (6:10 / km) +59m 5:56 / km
ahr:135 max:168 shoes: Inov8 Roclite

Dixie Terrain run special around Kier. He runs fast for an old man!

Saturday Sep 19, 2015 #

8 AM

Running 31:06 intensity: (3:55 @1) + (3:26 @2) + (18:42 @3) + (5:03 @4) 5.71 km (5:27 / km) +21m 5:21 / km
ahr:125 max:145 shoes: Brooks 7 2015 Navy

Beautiful morning until driving into the mist in the Carron basin and Stenhousemuir

Run round some houses and then found a nice railway line before heading back to watch Jamies football

Walk 1:30:00 [1] 3.0 km (30:00 / km)

Speed golf at Muthill - 16.5 holes in 95 minutes. Jogged a few holes. projected 95 including missing hole.
11 AM

Mountain Biking 51:41 intensity: (20:58 @1) + (24:12 @2) + (6:31 @3) 8.0 km (6:28 / km) +192m 5:46 / km
ahr:103 max:137

Very enjoyable and gentle ride around Carron Valley trials with Jamie

Friday Sep 18, 2015 #

11 AM

Running 37:12 intensity: (8 @0) + (36 @1) + (3:52 @2) + (27:10 @3) + (5:26 @4) 6.87 km (5:25 / km) +105m 5:02 / km
ahr:129 max:146 shoes: Brooks 7 2015 Navy

Wednesday Sep 16, 2015 #

6 PM

Orienteering 54:16 intensity: (2:12 @1) + (25:06 @2) + (21:33 @3) + (5:25 @4) 5.47 km (9:55 / km) +154m 8:42 / km
ahr:121 max:153 shoes: Inov8 Roclite

Tuesday Sep 15, 2015 #

6 AM

Running 44:31 intensity: (1:21 @1) + (12:15 @2) + (30:47 @3) + (8 @4) 8.06 km (5:31 / km) +125m 5:08 / km
ahr:121 max:140 shoes: Brooks Ghost 7 2015

6 PM

Intervals 1:03:44 intensity: (10 @0) + (2:42 @1) + (8:01 @2) + (30:49 @3) + (8:55 @4) + (13:07 @5) 12.29 km (5:11 / km) +167m 4:51 / km
ahr:136 max:174 shoes: Brooks 7 2015 Navy

Inspired to do some speed work
Same as 2 weeks ago (6 times 1km)- Moon cottage, Carse rd, Doune and back

Average - 3.36 (pretty please considering weight and feeling of lack of speed recently and 10 seconds a km faster than 2 weeks ago)

3.21
3.36
3.47
3.30
3.41
3.43

Monday Sep 14, 2015 #

9 AM

Gym 1:10:00 [2]

Pilates

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