Training Log Archive: Roger GIn the 7 days ending Sep 20, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 31:06 5.71 km (5:27 / km) +21m 5:21 / km
ahr:125 max:145 shoes: Brooks 7 2015 Navy
Intervals 1:03:44 12.29 km (5:11 / km) +167m 4:51 / km
ahr:136 max:174 shoes: Brooks 7 2015 Navy