In the 7 days ending Sep 6, 2015:
Running Warm-up 6:17 intensity: (8 @1) + (16 @2) + (3:10 @3) + (2:43 @4) 0.98 km (6:24 / km) +2m 6:20 / km ahr:137 max:150 shoes: Integrator 2015
Orienteering 1:19:44 intensity: (23 @1) + (22 @2) + (44 @3) + (24:26 @4) + (53:49 @5) 12.5 km (6:23 / km) +104m 6:07 / km ahr:160 max:171 shoes: Integrator 2015
Running Road / Track 6:05 intensity: (2:42 @1) + (3:12 @2) + (11 @3) 0.81 km (7:28 / km) ahr:102 max:122 shoes: Integrator 2015
Orienteering 45:40 intensity: (45 @1) + (24 @2) + (1:23 @3) + (8:39 @4) + (34:29 @5) 6.86 km (6:39 / km) +107m 6:10 / km ahr:161 max:174 shoes: Integrator 2015
Running Road / Track 10:24 intensity: (6:09 @1) + (2:54 @2) + (1:20 @3) + (1 @4) 2.0 km (5:12 / km) ahr:99 max:140 shoes: Integrator 2015
Running Warm-up 5:22 intensity: (31 @1) + (2:51 @2) + (2:00 @3) 0.89 km (6:00 / km) +3m 5:54 / km ahr:116 max:137 shoes: Brooks 7 2015 Navy
Orienteering 18:23 intensity: (2 @1) + (38 @2) + (56 @3) + (2:47 @4) + (14:00 @5) 4.36 km (4:13 / km) +15m 4:09 / km ahr:165 max:183 shoes: Brooks 7 2015 Navy
Running Warm-up 7:25 intensity: (5:34 @2) + (1:02 @3) + (35 @4) + (14 @5) 0.2 km (36:21 / km) ahr:102 max:178 shoes: Brooks 7 2015 Navy
Running Warm-up 4:02 intensity: (8 @1) + (2:37 @2) + (1:17 @3) 0.57 km (7:05 / km) ahr:114 max:122 shoes: Brooks 7 2015 Navy
Running Road / Track 28:08 intensity: (2 @0) + (1:45 @1) + (2:41 @2) + (19:20 @3) + (4:20 @4) 5.1 km (5:31 / km) +32m 5:21 / km ahr:128 max:145 shoes: Brooks 7 2015 Navy
Running 32:48 intensity: (58 @2) + (20:41 @3) + (11:09 @4) 6.33 km (5:11 / km) +57m 4:57 / km ahr:136 max:149 shoes: Brooks 7 2015 Navy
Running 46:09 intensity: (3 @0) + (58 @1) + (11:43 @2) + (33:25 @3) 8.06 km (5:44 / km) +173m 5:10 / km ahr:124 max:139 shoes: Brooks Ghost 7 2015
Intervals 1:00:17 intensity: (14 @0) + (1:02 @1) + (6:15 @2) + (24:23 @3) + (21:18 @4) + (7:05 @5) 12.14 km (4:58 / km) +160m 4:40 / km ahr:138 max:174 shoes: Brooks 7 2015 Navy
Road Biking 1:45:26 [3] 44.38 km (2:23 / km) +358m 2:17 / km
Gym 1:10:00 [2]
Walk 1:01:57 [1] 4.81 km (12:53 / km) +19m 12:38 / km shoes: Solomon Hiking Boots
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