Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Roger G

In the 7 days ending Aug 30, 2015:

activity	#	time	miles		km		+m
Running Road / Track	2	1:15:28	8.08	(9:21)	13.0	(5:48)	53
Running Terrain	2	57:39	5.19	(11:06)	8.36	(6:54)	118
Orienteering	3	49:09	6.0	(8:12)	9.66	(5:05)	168
Running	1	37:44	3.76	(10:03)	6.05	(6:14)	216
Running Warm-up	2	22:04	1.44	(15:22)	2.31	(9:33)	28
Total	7	4:02:04	24.46	(9:54)	39.37	(6:09)	583

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Sunday Aug 30, 2015 #

9 AM

Running Warm-up 10:55 [2] 1.11 km (9:53 / km) +22m 8:59 / km
shoes: Integrator 2015

Orienteering 16:13 [5] 2.94 km (5:31 / km) +37m 5:12 / km
shoes: Integrator 2015

Round 1 of Glasgow Parks - Cathkin Braes - 2.2km - 7th. Made a mess of #1 and #4 loosing 90 seconds, ending up 2 minutes down to Mark Purkis 14:18.
Bit of time creating tracks as well.

Running Warm-up 6:05 [2] 0.61 km (9:54 / km) +5m 9:31 / km
shoes: Integrator 2015

12 PM

Orienteering 13:44 [5] 2.7 km (5:06 / km) +70m 4:31 / km
shoes: Inov8 Roclite

Round 2 - Queens Park - 4th 13.42, 30 seconds down on Richard Purkis 13.12. More sprint based Orienteering but still some navigation required. Lost 40 seconds at #5, in dodgy veg mapping. Mini kites in Rhodie bushes typical Terry.

2 PM

Orienteering 19:12 [5] 4.02 km (4:46 / km) +61m 4:26 / km
shoes: Integrator 2015

Round 3 - Pollok Country Park. 19.12 vs Thomas Wilson 17.50. Started in 5th 2 minutes down. Running order

Andrew Lindsay,Simon Gardner, Mark Purkis,Craig Nolan,Roger Goddard
Arnis S, Colm Hill,Thomas Wilson

Lots of mistakes and swapping of places. 30 sec #3 and 30 sec #5, cost medal place and even victory chance.

#5 key one with Craig loosing time, and Colm and Thomas catching me.
#11/#12 Colm missed and Andrew went awol.
Final run in Simon clear, Mark & Thomas 2nd and 3rd, with Colm passing me at the end so ending up where I started - 5th! 2nd to 5th within 19 seconds. Great fun and legs remembered to run fast (Last km 3:46).

Running Warm-up 5:04 [2] 0.59 km (8:34 / km) +1m 8:30 / km
shoes: Integrator 2015

Saturday Aug 29, 2015 #

10 AM

Running 37:44 6.05 km (6:14 / km) +216m 5:18 / km
ahr:139 max:152 shoes: Inov8 Roclite

Have been meaning to link up Cromlix to Windfarm track since living in Braco. First part very pleasant

Running Terrain 25:00 [4] 3.0 km (8:20 / km) +100m 7:09 / km
shoes: Inov8 Roclite

Somehow stopped watch, cutting through forest and across tough bog. Planned to go up to the windfarm track, but shooters were out some contoured around forest edge and then followed the Bullie Burn until saw the new pylons and then went up the hill to meet the new Powerline track. Very very wet under foot.

11 AM

Running Terrain 32:39 5.36 km (6:06 / km) +18m 6:00 / km
ahr:128 max:150 shoes: Inov8 Roclite

Wednesday Aug 26, 2015 #

7 AM

Running Road / Track 44:16 7.55 km (5:52 / km) +20m 5:47 / km
ahr:122 max:139 shoes: Brooks 7 2015 Navy

Monday Aug 24, 2015 #

7 AM

Running Road / Track 31:12 5.45 km (5:43 / km) +33m 5:33 / km
ahr:131 max:152 shoes: Brooks Ghost 7 2015

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