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Training Log Archive: Roger G

In the 7 days ending Aug 16, 2015:

activity # timemileskm+m
  Road Biking1 1:25:49 24.12(3:34) 38.81(2:13) 414
  Walk1 1:18:47 3.73(21:07) 6.0(13:07) 29
  Total2 2:44:36 27.85(5:55) 44.82(3:40) 443
  [1-5]2 2:42:43

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MoTuWeThFrSaSu

Sunday Aug 16, 2015 #

12 PM

Walk 1:18:47 intensity: (12 @0) + (44:19 @1) + (29:18 @2) + (4:58 @3) 6.0 km (13:07 / km) +29m 12:49 / km
ahr:96 max:130 shoes: Brooks Ghost 7 2015

5 PM

Road Biking 1:25:49 intensity: (1:41 @0) + (39 @1) + (47 @2) + (5:52 @3) + (24:43 @4) + (52:07 @5) 38.81 km (2:13 / km) +414m 2:06 / km
ahr:172 max:227 shoes: Brooks Ghost 7 2015

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