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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Roger G

In the 7 days ending Aug 9, 2015:

activity # timemileskm+m
  Orienteering5 4:54:56 24.79(11:54) 39.9(7:24) 733
  Running Warm-up5 1:29:56 5.43(16:33) 8.75(10:17) 372
  Total5 6:24:52 30.22(12:44) 48.64(7:55) 1105
  [1-5]5 6:24:50

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MoTuWeThFrSaSu

Saturday Aug 8, 2015 #

12 PM

Running Warm-up 30:37 intensity: (7:18 @1) + (15:25 @2) + (7:31 @3) + (23 @4) 2.24 km (13:39 / km) +198m 9:28 / km
ahr:110 max:141 shoes: Integrator 2015

Orienteering race 1:09:12 intensity: (15 @1) + (4 @2) + (5:09 @3) + (29:33 @4) + (34:11 @5) 8.82 km (7:50 / km) +232m 6:56 / km
ahr:158 max:192 shoes: Integrator 2015

Friday Aug 7, 2015 #

1 PM

Running Warm-up 24:19 [3] 2.84 km (8:34 / km) +103m 7:15 / km
shoes: Integrator 2015

Orienteering 1:19:13 [5] 9.29 km (8:32 / km) +230m 7:35 / km
shoes: Integrator 2015

Thursday Aug 6, 2015 #

12 PM

Running Warm-up 8:26 intensity: (7 @2) + (47 @3) + (11 @4) + (7:21 @5) 1.28 km (6:35 / km) +14m 6:14 / km
ahr:175 max:200 shoes: Integrator 2015

Orienteering 50:07 intensity: (24 @1) + (26 @2) + (7:07 @3) + (7:58 @4) + (34:12 @5) 8.63 km (5:48 / km) +61m 5:37 / km
ahr:127 max:173 shoes: Integrator 2015

Wednesday Aug 5, 2015 #

11 AM

Running Warm-up 17:03 intensity: (6:53 @1) + (4:26 @2) + (5:44 @3) 1.59 km (10:45 / km) +33m 9:44 / km
ahr:108 max:136 shoes: Integrator 2015

Orienteering 37:00 intensity: (13 @1) + (8 @2) + (5 @3) + (3:13 @4) + (33:21 @5) 5.7 km (6:29 / km) +41m 6:16 / km
ahr:170 max:182 shoes: Integrator 2015

Monday Aug 3, 2015 #

1 PM

Running Warm-up 9:31 intensity: (2 @0) + (1:05 @1) + (2:41 @2) + (3:05 @3) + (2:38 @4) 0.79 km (12:00 / km) +24m 10:25 / km
ahr:124 max:156 shoes: Integrator 2015

Orienteering 59:24 intensity: (11 @2) + (13 @3) + (3:54 @4) + (55:06 @5) 7.45 km (7:59 / km) +169m 7:10 / km
ahr:168 max:181 shoes: Integrator 2015

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