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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Roger G

In the 7 days ending Jul 26, 2015:

activity # timemileskm+m
  Road Biking1 1:53:29 32.24(3:31) 51.88(2:11) 406
  Running Terrain2 1:48:51 9.32(11:41) 15.0(7:15) 160
  Orienteering1 1:07:14 4.59(14:40) 7.38(9:07) 177
  Running1 52:11 6.22(8:23) 10.01(5:13) 86
  Swimming2 52:00 1.37(38:02) 2.2(23:38)
  Running Road / Track1 49:18 6.21(7:56) 10.0(4:56) 58
  Total7 7:23:03 59.95(7:23) 96.48(4:36) 887
  [1-5]7 7:23:02

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MoTuWeThFrSaSu

Sunday Jul 26, 2015 #

Swimming 22:00 [3] 1.0 km (22:00 / km)

9 AM

Road Biking 1:53:29 intensity: (1 @0) + (53 @1) + (6:51 @2) + (54:48 @3) + (48:18 @4) + (2:38 @5) 51.88 km (2:11 / km) +406m 2:06 / km
ahr:137 max:165

Saturday Jul 25, 2015 #

9 AM

Running Terrain 1:04:01 [2] 8.01 km (8:00 / km) +124m 7:25 / km

Friday Jul 24, 2015 #

7 AM

Running Terrain 44:50 intensity: (1:05 @1) + (2:05 @2) + (32:23 @3) + (9:17 @4) 7.0 km (6:24 / km) +36m 6:15 / km
ahr:132 max:148

Swimming 30:00 [3] 1.2 km (25:00 / km)

Thursday Jul 23, 2015 #

7 AM

Running Road / Track 49:18 intensity: (58 @1) + (32 @2) + (4:57 @3) + (40:24 @4) + (2:27 @5) 10.0 km (4:56 / km) +58m 4:47 / km
ahr:147 max:167 shoes: Brooks 7 2015 Navy

Wednesday Jul 22, 2015 #

6 PM

Orienteering 1:07:14 [4] 7.38 km (9:07 / km) +177m 8:08 / km
shoes: Integrator

new to me

Tuesday Jul 21, 2015 #

7 AM

Running 52:11 intensity: (16 @1) + (46 @2) + (31:48 @3) + (19:21 @4) 10.01 km (5:13 / km) +86m 5:00 / km
ahr:136 max:151 shoes: Brooks 7 2015 Navy

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