In the 7 days ending Jul 26, 2015:
Swimming 22:00 [3] 1.0 km (22:00 / km)
Road Biking 1:53:29 intensity: (1 @0) + (53 @1) + (6:51 @2) + (54:48 @3) + (48:18 @4) + (2:38 @5) 51.88 km (2:11 / km) +406m 2:06 / km ahr:137 max:165
Running Terrain 1:04:01 [2] 8.01 km (8:00 / km) +124m 7:25 / km
Running Terrain 44:50 intensity: (1:05 @1) + (2:05 @2) + (32:23 @3) + (9:17 @4) 7.0 km (6:24 / km) +36m 6:15 / km ahr:132 max:148
Swimming 30:00 [3] 1.2 km (25:00 / km)
Running Road / Track 49:18 intensity: (58 @1) + (32 @2) + (4:57 @3) + (40:24 @4) + (2:27 @5) 10.0 km (4:56 / km) +58m 4:47 / km ahr:147 max:167 shoes: Brooks 7 2015 Navy
Orienteering 1:07:14 [4] 7.38 km (9:07 / km) +177m 8:08 / km shoes: Integrator
Running 52:11 intensity: (16 @1) + (46 @2) + (31:48 @3) + (19:21 @4) 10.01 km (5:13 / km) +86m 5:00 / km ahr:136 max:151 shoes: Brooks 7 2015 Navy
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