Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Roger G

In the 7 days ending Jun 28, 2015:

activity # timemileskm+m
  Running4 3:18:22 21.66(9:10) 34.86(5:41) 425
  Orienteering1 1:02:45 7.01(8:57) 11.29(5:34) 216
  Gym1 1:00:00
  Total6 5:21:07 28.67 46.14 641

«»
1:02
0:00
» now
MoTuWeThFrSaSu

Sunday Jun 28, 2015 #

3 AM

Orienteering 1:02:45 intensity: (13 @2) + (14 @3) + (13:12 @4) + (49:06 @5) 11.29 km (5:34 / km) +216m 5:04 / km
ahr:163 max:177 shoes: Integrator

Harvester - Leg 5. Team ahead of schedule so very dark start. Took it cautiously early on after being warned on the vegetation. Lost 1 minute #4, #5, #7, #17 (before specatator). Not great performance but 10 minutes ahead of the field for the leg, meaning pulled up from 4th to 2nd and Jon stretched lead for Daniel to run well to be well clear at the end.

Saturday Jun 27, 2015 #

3 PM

Running 57:01 [3] 9.17 km (6:13 / km) +285m 5:23 / km
shoes: Integrator

Thursday Jun 25, 2015 #

7 AM

Running 49:57 intensity: (1:37 @1) + (10:43 @2) + (30:44 @3) + (6:53 @4) 7.7 km (6:29 / km) +45m 6:18 / km
ahr:125 max:157 shoes: Brooks Ghost 7 2015

Wednesday Jun 24, 2015 #

7 AM

Running 58:09 intensity: (42 @1) + (1:46 @2) + (13:30 @3) + (42:11 @4) 12.72 km (4:34 / km) +72m 4:27 / km
ahr:142 max:154 shoes: Brooks Ghost 7 2015

Running 1:24 intensity: (1:16 @2) + (8 @3) 0.1 km (13:36 / km)
ahr:107 max:132 shoes: Brooks Ghost 7 2015

Tuesday Jun 23, 2015 #

7 AM

Running 31:51 intensity: (1:20 @1) + (5:22 @2) + (25:09 @3) 5.17 km (6:10 / km) +23m 6:02 / km
ahr:125 max:137 shoes: Brooks Ghost 7 2015

Monday Jun 22, 2015 #

7 AM

Gym 1:00:00 [3]

Pilates

« Earlier | Later »