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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Roger G

In the 7 days ending Jun 14, 2015:

activity # timemileskm+m
  Running4 2:52:19 21.35(8:04) 34.35(5:01) 527
  Road Biking1 1:25:59 24.23(3:33) 39.0(2:12) 300
  Orienteering2 1:04:22 7.09(9:05) 11.41(5:39) 188
  Walk1 9:14 0.18(50:12) 0.3(31:12) 8
  Running Warm-up1 3:48 0.26(14:44) 0.41(9:09)
  Total8 5:35:42 53.11(6:19) 85.47(3:56) 1023
  [1-5]7 5:08:00

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MoTuWeThFrSaSu

Sunday Jun 14, 2015 #

1 PM

Orienteering 31:11 intensity: (2 @1) + (5:13 @4) + (25:56 @5) 6.0 km (5:12 / km) +97m 4:49 / km
ahr:165 max:175 shoes: Integrator

Green course - nipping in front of all the juniors including Daniel.
6 PM

Road Biking 1:25:59 [3] 39.0 km (2:12 / km) +300m 2:07 / km

Ride around Strathallan - Braco, Crieff, Kinell Bridge, Gleneagles

Saturday Jun 13, 2015 #

5 PM

Running 34:13 intensity: (33 @0) + (2:18 @1) + (2:29 @2) + (21:07 @3) + (7:46 @4) 6.7 km (5:06 / km) +84m 4:48 / km
ahr:130 max:151

Thursday Jun 11, 2015 #

8 PM

Running 42:54 intensity: (56 @1) + (48 @2) + (4:57 @3) + (20:07 @4) + (16:06 @5) 10.01 km (4:17 / km) +182m 3:56 / km
ahr:153 max:173

Running 5:14 intensity: (1:57 @2) + (2:39 @3) + (23 @4) + (15 @5) 0.52 km (10:03 / km)
ahr:125 max:169

Wednesday Jun 10, 2015 #

6 PM

Running Warm-up 3:48 intensity: (2:13 @1) + (1:35 @2) 0.41 km (9:09 / km)
ahr:94 max:116

Orienteering 33:11 intensity: (16 @1) + (15 @2) + (2:45 @3) + (19:08 @4) + (10:47 @5) 5.41 km (6:08 / km) +91m 5:40 / km
ahr:153 max:172

Tuesday Jun 9, 2015 #

6 PM

Running 1:02:49 intensity: (38 @1) + (51 @2) + (14:07 @3) + (38:21 @4) + (8:52 @5) 12.85 km (4:53 / km) +214m 4:31 / km
ahr:147 max:181

7 PM

Walk 9:14 intensity: (6:31 @1) + (2:21 @2) + (17 @3) + (5 @4) 0.3 km (31:12 / km) +8m 27:29 / km
ahr:98 max:145

Monday Jun 8, 2015 #

8 PM

Running 27:09 [0] 4.27 km (6:21 / km) +47m 6:01 / km

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