In the 7 days ending Jun 14, 2015:
Orienteering 31:11 intensity: (2 @1) + (5:13 @4) + (25:56 @5) 6.0 km (5:12 / km) +97m 4:49 / km ahr:165 max:175 shoes: Integrator
Road Biking 1:25:59 [3] 39.0 km (2:12 / km) +300m 2:07 / km
Running 34:13 intensity: (33 @0) + (2:18 @1) + (2:29 @2) + (21:07 @3) + (7:46 @4) 6.7 km (5:06 / km) +84m 4:48 / km ahr:130 max:151
Running 42:54 intensity: (56 @1) + (48 @2) + (4:57 @3) + (20:07 @4) + (16:06 @5) 10.01 km (4:17 / km) +182m 3:56 / km ahr:153 max:173
Running 5:14 intensity: (1:57 @2) + (2:39 @3) + (23 @4) + (15 @5) 0.52 km (10:03 / km) ahr:125 max:169
Running Warm-up 3:48 intensity: (2:13 @1) + (1:35 @2) 0.41 km (9:09 / km) ahr:94 max:116
Orienteering 33:11 intensity: (16 @1) + (15 @2) + (2:45 @3) + (19:08 @4) + (10:47 @5) 5.41 km (6:08 / km) +91m 5:40 / km ahr:153 max:172
Running 1:02:49 intensity: (38 @1) + (51 @2) + (14:07 @3) + (38:21 @4) + (8:52 @5) 12.85 km (4:53 / km) +214m 4:31 / km ahr:147 max:181
Walk 9:14 intensity: (6:31 @1) + (2:21 @2) + (17 @3) + (5 @4) 0.3 km (31:12 / km) +8m 27:29 / km ahr:98 max:145
Running 27:09 [0] 4.27 km (6:21 / km) +47m 6:01 / km
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