In the 7 days ending Jun 7, 2015:
Walk 56:20 [1] 2.88 km (19:36 / km) +82m 17:09 / km shoes: Brooks Cascadia
Road Biking 1:29:17 intensity: (2:57 @0) + (31 @1) + (3:53 @2) + (26:28 @3) + (24:59 @4) + (30:29 @5) 38.01 km (2:21 / km) +473m 2:13 / km ahr:160 max:230
Running 1:40:34 intensity: (1 @1) + (13 @2) + (10:31 @3) + (1:00:06 @4) + (29:43 @5) 18.28 km (5:30 / km) +190m 5:14 / km ahr:153 max:183 shoes: Brooks Ghost 7 2015
Running 35:03 intensity: (26 @1) + (11 @2) + (9:36 @3) + (17:41 @4) + (7:09 @5) 7.24 km (4:50 / km) +20m 4:46 / km ahr:147 max:181 shoes: Brooks Ghost 7 2015
Road Biking 1:03:54 intensity: (5:26 @1) + (11:56 @2) + (35:02 @3) + (11:30 @4) 25.67 km (2:29 / km) +320m 2:21 / km ahr:126 max:153
Running Road / Track 37:31 intensity: (1:16 @2) + (11:21 @3) + (23:27 @4) + (1:27 @5) 8.01 km (4:41 / km) +31m 4:36 / km ahr:142 max:168 shoes: Brooks Ghost 7 2015
Running Warm-up 15:36 intensity: (2:53 @1) + (2:54 @2) + (2:08 @3) + (7:41 @4) 2.11 km (7:23 / km) +96m 6:01 / km ahr:128 max:159 shoes: Brooks Ghost 7 2015
Orienteering 56:53 intensity: (4:52 @1) + (13:29 @2) + (13:18 @3) + (13:18 @4) + (11:56 @5) 8.07 km (7:03 / km) +55m 6:49 / km ahr:136 max:183 shoes: Brooks Cascadia
Running 55:02 intensity: (23 @1) + (35 @2) + (6:16 @3) + (39:42 @4) + (8:06 @5) 11.08 km (4:58 / km) +61m 4:50 / km ahr:148 max:178 shoes: Brooks Ghost 7 2015
Running Warm-up 2:06 [2] 0.22 km (9:38 / km) ahr:111 max:114 shoes: Brooks Ghost 7 2015
Road Biking 1:06:02 intensity: (4:43 @1) + (12:01 @2) + (44:12 @3) + (5:06 @4) 27.31 km (2:25 / km) +315m 2:17 / km ahr:125 max:144
Gym 1:07:53 intensity: (21:41 @0) + (22:37 @1) + (15:40 @2) + (7:26 @3) + (29 @4) 1.0 km (1:07:53 / km) ahr:88 max:145 shoes: Brooks Ghost 7 2015
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