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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Roger G

In the 7 days ending Jun 7, 2015:

activity # timemileskm+m
  Road Biking3 3:39:13 56.54(3:53) 90.99(2:25) 1108
  Running3 3:10:39 22.75(8:23) 36.61(5:12) 271
  Gym1 1:07:53 0.62(1:49:15) 1.0(1:07:53)
  Orienteering1 56:53 5.01(11:21) 8.07(7:03) 55
  Walk1 56:20 1.79(31:32) 2.88(19:36) 82
  Running Road / Track1 37:31 4.98(7:32) 8.01(4:41) 31
  Running Warm-up2 17:42 1.45(12:13) 2.33(7:35) 96
  Total10 10:46:11 93.14(6:56) 149.89(4:19) 1643
  [1-5]10 10:21:33

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Sunday Jun 7, 2015 #

10 AM

Walk 56:20 [1] 2.88 km (19:36 / km) +82m 17:09 / km
shoes: Brooks Cascadia

4 PM

Road Biking 1:29:17 intensity: (2:57 @0) + (31 @1) + (3:53 @2) + (26:28 @3) + (24:59 @4) + (30:29 @5) 38.01 km (2:21 / km) +473m 2:13 / km
ahr:160 max:230

Saturday Jun 6, 2015 #

10 AM

Running 1:40:34 intensity: (1 @1) + (13 @2) + (10:31 @3) + (1:00:06 @4) + (29:43 @5) 18.28 km (5:30 / km) +190m 5:14 / km
ahr:153 max:183 shoes: Brooks Ghost 7 2015

Thursday Jun 4, 2015 #

7 AM

Running 35:03 intensity: (26 @1) + (11 @2) + (9:36 @3) + (17:41 @4) + (7:09 @5) 7.24 km (4:50 / km) +20m 4:46 / km
ahr:147 max:181 shoes: Brooks Ghost 7 2015

6 PM

Road Biking 1:03:54 intensity: (5:26 @1) + (11:56 @2) + (35:02 @3) + (11:30 @4) 25.67 km (2:29 / km) +320m 2:21 / km
ahr:126 max:153

Wednesday Jun 3, 2015 #

7 AM

Running Road / Track 37:31 intensity: (1:16 @2) + (11:21 @3) + (23:27 @4) + (1:27 @5) 8.01 km (4:41 / km) +31m 4:36 / km
ahr:142 max:168 shoes: Brooks Ghost 7 2015

Running Warm-up 15:36 intensity: (2:53 @1) + (2:54 @2) + (2:08 @3) + (7:41 @4) 2.11 km (7:23 / km) +96m 6:01 / km
ahr:128 max:159 shoes: Brooks Ghost 7 2015

7 PM

Orienteering 56:53 intensity: (4:52 @1) + (13:29 @2) + (13:18 @3) + (13:18 @4) + (11:56 @5) 8.07 km (7:03 / km) +55m 6:49 / km
ahr:136 max:183 shoes: Brooks Cascadia

Tuesday Jun 2, 2015 #

7 AM

Running 55:02 intensity: (23 @1) + (35 @2) + (6:16 @3) + (39:42 @4) + (8:06 @5) 11.08 km (4:58 / km) +61m 4:50 / km
ahr:148 max:178 shoes: Brooks Ghost 7 2015

Running Warm-up 2:06 [2] 0.22 km (9:38 / km)
ahr:111 max:114 shoes: Brooks Ghost 7 2015

7 PM

Road Biking 1:06:02 intensity: (4:43 @1) + (12:01 @2) + (44:12 @3) + (5:06 @4) 27.31 km (2:25 / km) +315m 2:17 / km
ahr:125 max:144

Monday Jun 1, 2015 #

6 PM

Gym 1:07:53 intensity: (21:41 @0) + (22:37 @1) + (15:40 @2) + (7:26 @3) + (29 @4) 1.0 km (1:07:53 / km)
ahr:88 max:145 shoes: Brooks Ghost 7 2015

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