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Training Log Archive: Roger G

In the 7 days ending May 31, 2015:

activity # timemileskm+m
  Orienteering2 2:08:05 5.59(22:55) 8.99(14:15) 29
  Road Biking2 1:57:39 30.46(3:52) 49.03(2:24) 499
  Running3 1:47:54 13.19(8:11) 21.23(5:05) 44
  Running Road / Track1 40:12 5.02(8:00) 8.08(4:58) 32
  Walk1 35:59 1.71(21:03) 2.75(13:05) 34
  Running Warm-up1 4:43 0.34(13:44) 0.55(8:32)
  Total9 7:14:32 56.32(7:43) 90.64(4:48) 638
  [1-5]9 7:06:12

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MoTuWeThFrSaSu

Saturday May 30, 2015 #

8 AM

Running 21:54 intensity: (25 @1) + (13:50 @2) + (6:28 @3) + (1:11 @4) 3.43 km (6:23 / km) +5m 6:21 / km
ahr:119 max:146 shoes: Brooks Ghost 7 2015

Friday May 29, 2015 #

6 PM

Running 46:40 intensity: (53 @1) + (1:15 @2) + (22:56 @3) + (21:36 @4) 9.79 km (4:46 / km) +4m 4:45 / km
ahr:137 max:159 shoes: Brooks Ghost 7 2015

Thursday May 28, 2015 #

7 AM

Running 39:20 intensity: (3 @0) + (1:10 @1) + (2:00 @2) + (30:04 @3) + (6:03 @4) 8.01 km (4:55 / km) +35m 4:48 / km
ahr:133 max:145 shoes: Brooks Ghost 7 2015

Running Warm-up 4:43 intensity: (2:20 @2) + (2:23 @3) 0.55 km (8:32 / km)
ahr:120 max:140

6 PM

Road Biking 50:28 [2] 21.64 km (2:20 / km) +202m 2:14 / km

Wednesday May 27, 2015 #

7 AM

Running Road / Track 40:12 [3] 8.08 km (4:58 / km) +32m 4:53 / km
shoes: Brooks Ghost 2014

4 PM

Orienteering 1:06:13 intensity: (1 @0) + (13:15 @1) + (21:58 @2) + (27:34 @3) + (3:25 @4) 4.5 km (14:43 / km) +14m 14:29 / km
ahr:116 max:152 shoes: Integrator

Monday May 25, 2015 #

8 AM

Orienteering 1:01:52 intensity: (27:53 @1) + (26:06 @2) + (7:53 @3) 4.49 km (13:47 / km) +15m 13:33 / km
ahr:102 max:135 shoes: Integrator

Checking out Fallin - Forest in cracking condition. Tricky finding the very small features.
1 PM

Walk 35:59 [1] 2.75 km (13:05 / km) +34m 12:19 / km

4 PM

Road Biking 1:07:11 intensity: (8:16 @0) + (30 @1) + (53 @2) + (8:09 @3) + (8:42 @4) + (40:41 @5) 27.39 km (2:27 / km) +297m 2:20 / km
ahr:186 max:227

Sunshine, (and a fair amount of wind) so went out for a short ride on the Comrie road then cutting back to Muthill. Head wind making it slow progress to start and then pushed hard on way back to get over 25km/h average. Not quite.

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