Training Log Archive: Roger GIn the 7 days ending May 24, 2015:
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Sunday May 24, 2015 #
10 AM
Orienteering 34:40 [5] 5.45 km (6:22 / km) +191m 5:25 / km
shoes: Integrator
Scottish Relays - 1st leg on 11+. 4th 1minute down on leaders, but keeping in front of the Women Open teams, just. Fraser came back first and Hazel then had tough challenge to hold back a number veteran men including Dixie.
12 PM
Orienteering 29:59 [5] 4.5 km (6:40 / km) +144m 5:45 / km
shoes: Integrator
Enjoyed a second outing to see the different gaffles and course C- running strongly without pushing hard. Fastest time on my course.
Saturday May 23, 2015 #
12 PM
Running 7:37 [3] 1.09 km (6:58 / km) +32m 6:04 / km
shoes: Integrator
Orienteering 1:37:09 [4] 12.52 km (7:46 / km) +291m 6:57 / km
shoes: Integrator
Scottish Champs - M21E. Too early for this and had to pull out after 70 minutes. Just not feeling right, don't know if this was terrain with road legs or just not recovered. Cracking terrain.
Wednesday May 20, 2015 #
7 AM
Orienteering 39:36 8.2 km (4:50 / km) +86m 4:35 / km
ahr:143 max:160 shoes: Integrator
very scrappy Doune ponds experience - 4 to 5 minutes of mistakes
8 AM
Running 3:51 0.61 km (6:21 / km) +2m 6:15 / km
ahr:127 max:142
6 PM
Running 2:12 [3] 0.3 km (7:19 / km)
8 PM
Orienteering 32:47 [3] 3.25 km (10:06 / km) +46m 9:26 / km
shoes: Integrator
control collecting
Tuesday May 19, 2015 #
7 AM
Running 59:22 11.44 km (5:11 / km) +62m 5:03 / km
ahr:136 max:152 shoes: Brooks Ghost 7 2015
Exciting extension to new Cammo estate route along the River Almond to the airport
Monday May 18, 2015 #
7 AM
Gym 1:00:00 [2]