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Training Log Archive: Roger G

In the 7 days ending May 10, 2015:

activity # timemileskm+m
  Gym2 2:20:00
  Running Terrain1 1:12:07 6.61(10:54) 10.64(6:47) 256
  Orienteering1 52:38 4.15(12:40) 6.68(7:52) 70
  Swimming1 35:00 0.78(45:04) 1.25(28:00)
  Total5 4:59:45 11.54 18.57 326
  [1-5]5 4:59:43

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MoTuWeThFrSaSu

Sunday May 10, 2015 #

11 AM

Running Terrain 1:12:07 intensity: (13 @1) + (3:28 @2) + (39:13 @3) + (28:23 @4) + (50 @5) 10.64 km (6:47 / km) +256m 6:03 / km
ahr:137 max:163 shoes: Brooks Cascadia

Run up Glenbanchor, Newtonmore. Still feeling jaded, and decided not to go too high as the weather was pretty dreich. As much in terrain as possible.
6 PM

Swimming 35:00 [3] 1.25 km (28:00 / km)

most enjoyable 50 lengths at the Peak

Saturday May 9, 2015 #

Gym 1:30:00 [1]

Good work out removing compost heap.
2 PM

Orienteering 52:38 intensity: (2 @0) + (17 @1) + (4:53 @2) + (25:11 @3) + (22:15 @4) 6.68 km (7:52 / km) +70m 7:29 / km
ahr:136 max:157 shoes: Integrator

Orienteering jog in Speyside

Tuesday May 5, 2015 #

Note
(sick)

Ill - stayed off work Wfh Tuesday / Wednesday. Sore throat etc

Monday May 4, 2015 #

Gym 50:00 [1]

Pilates and rolling. Feeling unwell so no circuits.

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