Training Log Archive: Roger GIn the 7 days ending Apr 7, 2015:
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We | Th | Fr | Sa | Su | Mo | Tu |
Running Road / Track 35:31 6.11 km (5:49 / km) +48m 5:36 / km
ahr:129 max:158 shoes: Brooks Ghost 7 2015
Orienteering 33:16 [5] 5.5 km (6:03 / km) +200m 5:07 / km
shoes: Integrator
Orienteering 1:22:51 [4] 10.24 km (8:05 / km) +382m 6:49 / km
shoes: Integrator
Intervals 56:20 6.39 km (8:49 / km) +3m 8:47 / km
ahr:120 max:174 shoes: Brooks Ghost 7 2015