Training Log Archive: Roger GIn the 7 days ending Feb 22, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running Road / Track 2:43:18 35.01 km (4:40 / km) +301m 4:28 / km
ahr:144 max:164 shoes: Brooks Ghost 2014
Running Road / Track 58:00 11.07 km (5:14 / km) +114m 4:59 / km
ahr:133 max:148 shoes: Brooks Ghost 2014
Running Road / Track 49:46 10.01 km (4:58 / km) +108m 4:43 / km
ahr:130 max:165 shoes: Brooks Ghost 2014
Running Road / Track 46:45 10.01 km (4:40 / km) +179m 4:17 / km
ahr:145 max:168 shoes: Brooks Ghost 2014