Training Log Archive: Roger GIn the 7 days ending Feb 1, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running Road / Track 2:27:45 30.0 km (4:55 / km) +195m 4:46 / km
shoes: Brooks Ghost 2014
Orienteering 52:16 9.11 km (5:44 / km) +93m 5:28 / km
ahr:139 max:167 shoes: Brooks Cascadia
Intervals 35:19 7.18 km (4:55 / km) +46m 4:46 / km
ahr:139 max:163 shoes: Brooks Ghost 2014