Training Log Archive: Roger GIn the 7 days ending Jan 25, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running Terrain 1:22:45 14.34 km (5:46 / km) +375m 5:06 / km
ahr:140 max:165 shoes: Integrator
Running Terrain race 1:06:46 9.96 km (6:42 / km) +674m 5:00 / km
ahr:156 max:171 shoes: Integrator
Road Biking 28:22 [5] 15.79 km (1:48 / km) +197m 1:41 / km
Gym 30:00 [2]
shoes: Brooks Ghost 2014
Running Road / Track race 1:24:03 20.64 km (4:04 / km) +97m 3:59 / km
shoes: Brooks Ghost 2014
Road Biking race 47:05 [5] 15.5 km (3:02 / km) +240m 2:49 / km
shoes: Brooks Ghost 2014
Running Road / Track race 8:52 [5] 2.5 km (3:33 / km)
shoes: Brooks Ghost 2014
Running Road / Track 17:23 [5] 3.68 km (4:43 / km) +12m 4:39 / km
shoes: Brooks Ghost 2014