Training Log Archive: Roger GIn the 7 days ending Dec 28, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running Road / Track 2:10:25 27.02 km (4:50 / km) +174m 4:41 / km
ahr:143 max:170 shoes: Brooks Ghost 2014
Intervals 46:51 9.59 km (4:53 / km) +88m 4:40 / km
ahr:141 max:174 shoes: Brooks Ghost 2014
Running Road / Track 35:28 8.01 km (4:26 / km) +31m 4:21 / km
shoes: Brooks Cascadia