Running race 22:43 4.96 km (4:35 / km) +6m4:33 / km ahr:146 max:167 shoes: Brooks Cascadia
PB for Jamie at Perth Park run 22:42 (9 seconds in front of Euan's PB!)-
With marathon legs I didn't fancy the pace to start, but fortunately Jamie slowed down. He recovered well for the last km with the finish in sight.