Training Log Archive: Roger GIn the 7 days ending Oct 26, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running Road / Track race 2:51:30 42.39 km (4:03 / km) +105m 4:00 / km
ahr:164 max:177 shoes: Brooks Ghost 2014
Running 36:45 6.56 km (5:36 / km) +27m 5:29 / km
ahr:127 max:148 shoes: Brooks Ghost 2014